Thai Shrimp Stir-fry with Tomatoes and Basil - Slimmed You won't have to sacrifice taste or satisfaction to save calories with our Thai Shrimp Stir-fry. With 400 fewer calories than a similar sized serving of Shrimp Scampi, this is a dish worth trying.
Ginger Tea Cake Only being 139 calories per serving, this cake may sacrifice the calories but certainly not the taste!
Peanut Chicken Lettuce Roll-Ups If you love lettuce wraps, you'll love these! Great for appetizers, low carlorie, nutritious and, the best part is, they taste amazing!
Garden Eggplant Bake Another vegetarian favorite! Appetizing and packed with nutrients!
Cooktime: 30 - 35 minutes (until puffed and browned)
Yield: 6 servings
Ingredients:
6 slices wheat bread
1 (8-ounce) package frozen Boca Meatless Breakfast Patties
1-1/2 cups chopped fresh vegetables, such as zucchini, mushrooms, broccoli, onion or bell pepper
1 teaspoon Italian seasoning
2 cups cholesterol-free egg product or 8 eggs, beaten
1 cup low-fat milk
1 cup shredded low-fat cheddar cheese
Vegetarian Breakfast Sausage and Veggie Strata
- Advertisement -
Instructions:
Preheat oven to 400°F. Place bread slices in single layer in 9 x 13-inch baking pan sprayed with nonstick cooking spray. Top each slice with 1 sausage patty; sprinkle with vegetables and Italian seasoning. Mix egg product and milk with wire whisk until well blended; pour evenly over vegetable mixture. Sprinkle with cheese. Bake 30 to 35 minutes until puffed and browned.
Nutrition Facts:
Calories 270
Fat 11 g
Saturated Fat 5 g
Cholesterol 15 mg
Carbohydrates 18 g
Sugars 5 g
Protein 25 g
Dietary Fiber 3 g
Sodium 730 mg
Vitamin A 45% DV
Vitamin C 15% DV
Calcium 45% DV
Iron 20% DV
Nutradvice makes it easy to get a custom meal plan that meets your needs. Our meal plans include diet analysis which allows you to know if you are following a healthy diet!
