Thai Shrimp Stir-fry with Tomatoes and Basil - Slimmed You won't have to sacrifice taste or satisfaction to save calories with our Thai Shrimp Stir-fry. With 400 fewer calories than a similar sized serving of Shrimp Scampi, this is a dish worth trying.
Ginger Tea Cake Only being 139 calories per serving, this cake may sacrifice the calories but certainly not the taste!
Peanut Chicken Lettuce Roll-Ups If you love lettuce wraps, you'll love these! Great for appetizers, low carlorie, nutritious and, the best part is, they taste amazing!
Garden Eggplant Bake Another vegetarian favorite! Appetizing and packed with nutrients!
2 teaspoons olive oil
2 cloves garlic, minced
1 medium onion, chopped
1 tablespoon tomato paste
1 tablespoon water
1 medium (about 1 pound) eggplant, peeled and cut into 3/4-inch cubes
2 medium tomatoes, cored and chopped
1 tablespoon chopped fresh basil leaves
1 teaspoon Great Value dried oregano leaves
1/4 teaspoon salt
1 tablespoon grated Parmesan cheese
1 tablespoon Italian bread crumbs
Garden Eggplant Bake
- Advertisement -
Instructions:
1. Heat oven to 400°F. Spray 1 1/2-quart casserole with nonstick cooking spray; set aside.
2. Heat oil in small nonstick skillet over medium heat. Add garlic and onion; cook and stir 1 minute. Stir in tomato paste (if using canned, freeze remainder) and water.
3. Combine onion mixture and remaining ingredients except Parmesan cheese and bread crumbs; mix well. Pour into prepared casserole; cover and bake 30 minutes. Stir. Bake 10 minutes longer; stir. Top with Parmesan cheese and bread crumbs. Reduce heat to 375°F. Bake uncovered 10 minutes or until eggplant is tender.
Nutrition Facts:
Calories 61
Fat 2 g
Cholesterol 1 mg
Carbohydrates 10 g
Protein 2 g
Dietary Fiber 3 g
Sodium 146 mg
Nutradvice makes it easy to get a custom meal plan that meets your needs. Our meal plans include diet analysis which allows you to know if you are following a healthy diet!
